Patience
Patience is not passive; on the contrary, it is active; it is concentrated strength. — Edward G. Bulwer-Lytton How many times a day do you check your email? I don’t even want to ask myself...
View ArticleDating Relating Mating
A Map For Romantic Relationships Walk, run, rest. Hop, skip, jump. Birth, life, death. Everything has a rhythm—an order. This is true for romantic relationships but most people don’t know or pay...
View ArticleI Never Step In The Same River Twice
For nearly ten years, I was a student of meditation. Two or three times a year I immersed myself in the practice, for week-long intensives. Before each new Zen ‘sesshin’, as they were called, or...
View ArticleThe Two Best Affirmations
I question the idea that all I have to do is repeat a few select affirmations and my life will change for the better. Actually, I don’t buy it. I recently read an article in Elephant Journal that...
View ArticleDon’t Waste Your Life
I have a client I’ve been working with for a couple of years who recently fell off the self-help wagon and then found her way back onto it. I share this story with you because, to me, her experience is...
View ArticleA Mindful Life
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I...
View ArticleHow To Lengthen Your Life
The truth is we’ll all be dying in a moment. When you look back at your life so far, how quickly has it gone by? Long and drawn out, or has the time gone by in the snap of your fingers? At death’s door...
View ArticleHappy New Year 2015
Hannah and I want to wish you a Happy New Year — we hope you make it wonderful. I believe that I’m more likely to have a wonderful New Year if I slow down long enough to ask, “How will I be a better...
View ArticleHealing Myself With My Dreams
One of the many things I love about the practice of Reology is that it invites me to embrace all of me—the practice hinges on self-acceptance—not tolerance of poor behavior, but acceptance. I begin...
View ArticleLife Consists of Three Kinds of Moments
There is a different way to live—a better way—for those of us seeking to be lovers of life. What does that mean? It means to love life—your life—without resistance. When we learn to live this way we...
View ArticleGrow Your Brain
Would you like to grow your brain—learn how to use more of your brain? What if you could go from using 15% to 20%? Imagine the changes that would occur. The 2014 movie “Lucy,” explores this subject by...
View ArticleLearn To Work With Your 3 Emotional States
Would you like to live in alignment with yourself so that no matter what’s going on around you . . . you stay connected to yourself and honor yourself? If so, read on, because there is a way to live...
View ArticleA Letter of Gratitude
We have been sharing this work with people for over fifteen years. From time to time we receive expressions of gratitude from people who have participated in this work—usually after attending one of...
View ArticleThe Emotional Olympics
What are the Emotional Olympics? They are contests we all participate in every day. There’s the 100-meter dash in which our tempers flare up and we’re crossing the finish line before we even know it....
View ArticleThe Path of Self-Improvement
What’s the right path for you? Where are you going—in terms of your self-improvement and personal growth? And how are you going to get there? Is there only one way, or many? Charting your own course...
View ArticlePresence Trumps Force
There are two ways to be powerful—one is to use force, the other is to embody presence. Force may get you want you want, but you’ll leave behind messy emotional footprints. Embodying presence will get...
View ArticleHow To Lengthen Your Life
The truth is we’ll all be dying in a moment. When you look back at your life so far, how quickly has it gone by? Long and drawn out, or has the time gone by in the snap of your fingers? At death’s door...
View ArticleHappy New Year 2015
Hannah and I want to wish you a Happy New Year — we hope you make it wonderful. I believe that I’m more likely to have a wonderful New Year if I slow down long enough to ask, “How will I be a better...
View ArticleHealing Myself With My Dreams
One of the many things I love about the practice of Reology is that it invites me to embrace all of me—the practice hinges on self-acceptance—not tolerance of poor behavior, but acceptance. I begin...
View ArticleLife Consists of Three Kinds of Moments
There is a different way to live—a better way—for those of us seeking to be lovers of life. What does that mean? It means to love life—your life—without resistance. When we learn to live this way we...
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